Understanding Food Labels – What You Need to Know

Have you ever wondered what all the numbers and lists on food labels mean? Don't worry; I'll explain it to you in simple terms. When you pick up a food package at the store, you should pay attention to the following:

1. Clear description and name: The name of the food should be easy to understand and not misleading. If it was processed in any way, that should be mentioned in the name, e.g.” smoked bacon” or “salted peanuts.”
2. List of ingredients: The ingredients are listed in descending order, with the main ingredients mentioned first. Some foods, such as fruits, carbonated water, or foods with just one ingredient, do not need an ingredient list.
3. Allergen information: If a food contains one of the 14 allergenic ingredients, this must be highlighted in the list of ingredients.
4. Net quantity and description: Prepackaged foods must contain clear information on quantity and weight, which should be easy to understand.
5. Best before date/Expires until: Food labels should clearly show how long the food can be stored and storage instructions.
6. Manufacturer information: The name and address of the company that produces or sells the food should be visible.
7. Country of origin: The country in which the food was produced should be specified.
8. Instructions for use: Detailed instructions for preparing and using the food should be provided when required.
9. Alcohol content: Beverages with alcohol content should state the alcoholic content.
10. Nutrition information: The label should contain information on energy value, fat, saturated fat, carbohydrates, sugar, protein and salt per 100g/ml.

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Understanding these important elements can help you make informed decisions about the foods you buy. By reading food labels, you can choose healthier foods, manage allergies, avoid harmful ingredients, and ensure you're getting the right nutrients your body needs. Reading food labels allows you to control your diet and make decisions that support your health and wellbeing. The next time you visit the grocery store, remember to check the labels to get a clear picture of what you're putting in your body. Happy shopping!